If you have a Total Gym or other Sliding Bench Trainer, then having access to on demand workouts would be a great addition. I finally got around to checking out Total Gym TV and give my honest first impressions with the service.
tv.totalgymdirect.com
0:00 - Intro
0:49 - What is it
2:37 - Free vs Premium Membership
3:35 - First Impressions
6:33 - Commentary on the Workouts
12:01 - Who would like this
13:34 - Where I think its lacking
14:47 - Effectiveness for muscle building
Sliding Bench Trainers I recommend:
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: [ Ссылка ]
Total Gym Fit, XLS, or Supreme SAVE 10% Off: [ Ссылка ]
Cheapest Total Gym on Amazon: [ Ссылка ]
Link to Total Gym Unit Attachments: [ Ссылка ]
Chuck Norris FIT Package: [ Ссылка ]...
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Cheaper Sliding Benches
Weider Ultimate Body Works supports 250lbs: [ Ссылка ]
Total Gym APEX Model supports up to 300lbs: [ Ссылка ]
G3 Model supports up to 300lbs: [ Ссылка ]
G5 Model supports up to 375lbs: [ Ссылка ]
Total Gym Xtreme up to 350lbs: [ Ссылка ] also found on Costco.com
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Other Stuff I use and recommend.
Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here [ Ссылка ]
Coldest Water Bottle Save 10% using COLDESTWATER10: [ Ссылка ]
Weight Vest: [ Ссылка ]
GR8FLEX Squat Stand Option that fits most Total Gyms: [ Ссылка ]
DMoose Ankle Straps great for Total Gym: [ Ссылка ]
Loop Style Resistance Bands from Amazon: (Undersun Fitness): [ Ссылка ]
or cheaper option Sunpow Resistance Bands: [ Ссылка ]
Low Budget Multi-Use Squat Rack: [ Ссылка ]
Kettle Gryp on Amazon: [ Ссылка ]
Fitness Pulley: [ Ссылка ]
TRX Suspension Bands: [ Ссылка ] or
Perfect Pushups: [ Ссылка ]
Dumbbells I recommend (occasionally 100lb pair are of stock)
[ Ссылка ]
Powerblock Dumbbells that I use: [ Ссылка ]
Extra Handles I use with my Total Gym: [ Ссылка ]
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: [ Ссылка ]
Concept 2 Rower: [ Ссылка ]
Assault Bike: [ Ссылка ]
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Supplements I'm currently using:
Protein Bars I'm addicted to: [ Ссылка ]
Nektar: [ Ссылка ]
Green Drink: [ Ссылка ]
Whey Protein: [ Ссылка ]
Collagen (in my coffee every morning): [ Ссылка ]
Stimulant Free Pre Workout [ Ссылка ]
Creatine: [ Ссылка ]
BCAAs: [ Ссылка ]
Fish Oil: [ Ссылка ]
Magnesium: [ Ссылка ]
Vitamin K2 : [ Ссылка ]
Vitamin D: [ Ссылка ]
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: [ Ссылка ]
Paypal Donations that go back into YouTube: [ Ссылка ]_...
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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