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There are some reasons why you both should and should not lift weights on an empty stomach. Find out if you should lift weights on an empty stomach with help from an experienced fitness professional in this free video clip.

Expert: Kiya Knight
Filmmaker: Sean Egan

Series Description: Trimming down and getting in shape always means using the right techniques that will help you accomplish your goals. Trim down and get in shape with help from an experienced fitness professional in this free video series.

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