Today’s 20 min follow along barbell workout is a simple circuit completed 3 times. Each circuit will comprise of 5 supersets, where 2 exercises are completed back to back for 30 seconds each. This full body barbell workout is perfect for when you're strapped for time and need to get a quick sweat session in. Get it done whenever you can spare half an hour and I’m sure you’ll feel good about yourself. Let’s get it on!

Circuit for 3 rounds.

1. Squat / shoulder press

2. Side lunge right leg / bent over row

3. Side lunge left leg / deadlift to upright row

4. Side squats / deadlift

5. Bicep curl / Floor dips

These are my personal workouts that I try to complete 4-5 times a week. I am not a certified trainer so I am always looking for ways to improve and advance my fitness level and journey so if there's anything that I can do to improve, please comment below. Otherwise, I hope you’ll find these workouts useful in reaching your goals.

Disclaimer: Please consult with your healthcare practitioner before beginning any physical activity or exercise program. This is my personal workout and may not be suitable for everyone. By using this video and engaging with the exercise program, you are agreeing to do it solely at your own risk. Cheers

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