The 1st of a series of workout videos that will get you physically ready for Coast Guard Boot Camp. USCG Boot Camp is tough, but if you prepare now, it will be a lot easier.
Workout Description:
1. The workout consists of 2 rounds.*** Each round has a pushup component and a walking lunges component. Complete both rounds 1-3 times, or more if you're up for it.
2. Rest as needed between rounds, but DON'T OVER-REST. Only enough to make it through the next round.
3. This workout can be done anywhere. Choose a distance that will challenge you appropriately for your fitness ability.
4. Each round will be demonstrated separately. Martin will demonstrate it for fitness levels 4 & 5 and Michelle for fitness levels 1 & 2. For fitness level 3 types, you should begin each round the way Martin does it, and when you can no longer continue, switch to the way Michelle does it to complete that round.
*** There is an optional 3rd round for fitness level types 4 & 5. Try it if you wish to challenge yourself.
SAFETY FIRST. This workout is for demonstration purposes only. It may not be appropriate for you. Attempt anything you see within the video at your own risk. As always, please consult a physician before beginning any exercise program.
Good Luck!
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