[ Ссылка ] - John answers the common question on the difference between whey protein isolate, concentrate and hydrolysate. Which is better? What are the myths?
References:
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Middleton N, Jelen P, Bell G. Whole blood and mononuclear cell glutathione response to dietary whey protein supplementation in sedentary and trained male human subjects. Int J Food Sci Nutr. 2004 Mar;55(2):131-41.
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McGregor RA, Poppitt SD.
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