Dhanurasana || Bow Pose || Steps | Benefits || Yogic Fitness || Yoga Tips ||
Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.
Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles. The bow pose benefits those with kidneys problems as well.
The posture is however not advisable for women during pregnancy, those with high or low blood pressure. Those with neck injury, lower back concerns, hernia, migraine headaches and any kind of recent abdominal surgeries are not advised to practise this pose.
Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’.
Learn more about the yoga programs offered by Sri Sri School of Yoga at
The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org
Sri Sri #biswajit_ruidas founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
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🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: - 👉[ Ссылка ].
🎉 A full-length 45-90 minute's yoga class is added monthly to the yoga tips. Watch the 'Lower Body Conditioning' routine from Super Hot Sunny Mornings featuring Sunny Leone. 🔥🔥🔥
Super Hot Sunny Mornings has been designed by Mickey Mehta with Sunny Leone to share with everyone the secret to Sunny’s fabulous film star body. It features Sunny Leone sweating it out with some amazing workouts to give you a toned and healthy body.
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