These are 5 of the best agility exercises you can use to get faster feet as an athlete from @GarageStrength Coach Dane Miller.
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0:00 How to effectively train agility
0:46 Agility Exercise 1 (Lynch Series)
3:27 The pillars of agility training
4:38 Agility Exercise 2 (Lateral Hop Series)
7:14 Agility Exercise 3 (Banded Side Jump Progression)
9:18 Agility Exercise 4 (Basketball Pivot Jump Series)
10:54 Agility Exercise 5 (Change of Direction Ball Chase)
5 Best Agility Exercises For FAST Feet!
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