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Arm Routine
(tris)
Pressdowns- 4 sets of 10 reps
Dips- 4 sets of 10-15 reps
Overhead Extension- 4 sets of 10 reps
Rope Super Set- 3 sets of 8-12 (each movement)
(bis)
One Arm Preacher Curl- 4 sets of 10 reps (each arm)
Seated Cable Curl- 4 sets of 10 reps
Reverse Cable Curl- 4 sets of 10 reps
Hammer Curls- 4 sets of 12-15 reps (each arm)
