Is the Carnivore Diet really good for you? With Obi Obadike - CEO of Ethical Inc.
In this video, Obi Obadike - Founder and CEO of Ethical Inc. chats about the Carnivore Diet and how healthy it realy is.
Will eating an all-meat diet clog your arteries and make you unhealthy over time? Anytime you're on diet that's too restrictive means that you're going to be deficient in other minerals and nutrients that your body needs. It's exceedingly difficult to be on any restrictive diet and think you're getting everything nutrients wise from that diet. Restrictive means you're eliminating something and elimination most of the time can cause deficiency nutritionally.
The Carnivore Diet is one of the most restrictive diets in the health game. It includes meat, fish, eggs, and limits mostly all dairy products, but it excludes a lot of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It does include minimal low-lactose dairy products. The controversial belief is the carnivore diet is what our ancestors used to hunt and eat which was meat and fish. And, that mythical theory is that high carb diets in our society is the cause of all these chronic diseases. It is an interesting controversial theory, but the science says that is not true.
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With more than 50% of the adult population overweight or obese (and in some countries the number is even higher), it's simple - eating the right foods and drinking the right amount of water, paired with exercise will help you achieve your weight management goals.
In general, Obi presents professional health and wellness content that is educational, unbiased and science-based for Ethical's global audience. Reflecting his integrity, it's his belief that anyone visiting Ethical has access to current and evidence-based information and should feel confident making steps towards living a better life.
"That's why I created Ethical. And it had to be ethical, or nothing!"
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