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This 30-minute Vinyasa Flow lead by Caley Alyssa is a great way to heat up your yoga practice and energize your body and mind. This yoga class focuses on engaging the core and opening up the hips and front body. Caley will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
For more yoga anytime, anywhere, try Alo Moves FREE for 14 days. Thousands of classes taught by the most inspiring yoga teachers in the world... Head to AloMoves.com to get it OM!
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