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In this video, Coach Brian Klepacki, MS, FMS, CISSN, shares with you some pull ups variations you can use for body building. If you know anything about body building, you know there are specific sets, rests, and paces you need to follow in order to build your body.

This video and these pull up variations focus specifically on body building in particular. A lot of body builders abuse pull ups because they're not doing them correctly. Even if you are able to knock out 5 or so pull ups comfortably, you may still need to take a look at your form.

Coach Brian recommends a pull up band to control reps, pace, and other important things like that which can effect your results. Everyone has their own routine but a good general rule of thumb for executing pull ups for body building is below.

Bodybuilding Pull-Ups:
8-12 Repetitions
3 sec pull - 1 sec hold - 3 sec negative
Rest 30-90 seconds between sets

Watch this video to learn the proper pace and form while doing pull up variations for bodybuilding!

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