On November 11, 2020, Dr. Sarina Kajani presented, "The Proof is in the Poo: Dietary Fiber, Gut Health and the Obesity Epidemic."
Maintaining your gut health is vital for physical health, mental health, immunity, and more! We’re all aware that ultra-processed foods made up of fat, sugar and starches aren’t the best choice, but sometimes it’s difficult to avoid our favorite go-to snacks or easy-made meals. However, with obesity, diabetes and heart disease on the rise it’s more important now than ever to find our nutritional balance.
Searching the internet and discerning what is fact or fiction can be an arduous task. Join scientific expert Dr. Sarina Kajani as she tackles our complex digestive system and simplifies the incredible facts behind your gut and how small, simple changes can help you live better.
