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Yoga Nidra is a deep state of conscious relax. Yogic Sleep is derived from Ancient traditions such as Hinduism an Buddhism. It brings the practitioner to a state between sleep and awareness that's useful to emotional and physical healing and self-exploration. Do you find it difficult to unwind or have trouble sleeping? This practice is safe and anybody, from youngsters to elders can follow it. Another advantage is that it is practiced when you lie down so it's perfect for those who do not like or can sit while meditating. May this music guide you through a journey where you'll find the higher self. This is a great time for intense rejuvenation!

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The background music used in this HQ video comes from the album:

111 Zen Meditation Music: Relaxing Flute Piano Songs with Sounds of Nature for Yoga Relaxation Meditation Sleep Well & Anxiety Stress Free
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