In today's time, building a muscular body has become a trend. Young boys and girls are often seen working hard in the gym, toning those muscles and shedding the extra kilos. However, there are also people who struggle from being under-weight and aspire to get 6-pack abs. Swami Ramdev claims that lean people can attain a fit and healthy body by performing yoga asanas daily at home. Without going ti the gym, they can also get 6-pack abs and a toned body.

Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.

About IndiaTV Yoga: Easy Yoga asanas by Swami Ramdev to keep you healthy, pain-free and rejuvenate yourself. Yoga for weight loss, reducing belly fat, controlling diabetes, managing depression, hair fall, skincare, etc. Yoga for beginners and pregnant women too.

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