If you've ever had a kidney stone, you know how painful and unpleasant they can be. Kidney stones are hard masses of minerals and salts that form in the urinary tract. They can cause severe pain and other complications if not treated. One of the main factors that contribute to kidney stone formation is diet. Certain foods and drinks can increase the concentration of chemicals in your urine that form stones, such as calcium, oxalate, uric acid, and phosphorus. In this video, we will reveal the worst 10 foods that you should avoid or limit if you want to prevent kidney stones.

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