Probiotic bacteria have become increasingly popular during the last 2 decades due to their scientifically proven various health benefits, including better intestinal health, enhanced immune function, reduced serum cholesterol levels, improved mental health and heart health, and cancer prevention.

Two major types of probiotic bacteria are lactobacillus and Bifidobacterium.

01. Yoghurt
02. Kefir
03. Pickles
04. Cheese
05. Traditional buttermilk
06. Tempeh
07. Miso

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