Happy Holidays everyone! 🎄

Try this with your family today…

Reach behind your back - how many of you can touch hands on both sides? 🤔

If you can’t, try these 3 moves:

🎅🏼 Active assisted ROM
🎅🏼 Shoulder airplanes
🎅🏼 Band resisted pulls

After 3 rounds, now re-test on both sides and see if you can touch hands! 👏🏽

#stretching #movetoimprove #risetrain #mobility

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