Weightloss & Fasting (Vrat) Smoothie | Healthy Gluten Free Sugar Free OATS FREE Dairy Free Smoothie

Weight Loss/Fast (Vrat) #jaimatadi
Healthy FoxNut Smoothie Recipe For Breakfast/Navratri/Fasting!!

Gluten Free No Refined Sugar✅
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Ingredients & nutritional value (single serving)
5g dry roasted makhana - 17.4cal
10g roasted peanuts - 57cal
3 crushed almonds - 22cal
150ml coconut milk- 83.3
50g banana - 58cal
50g apple- 29.5cal
1 small dates- 25cal
2tsp soaked chia seeds (optional) - 5cal
Cardamom

Total calories- 299
Protein- 5.4g
Fats- 14g
Fiber- 5.9g
Carbs- 35g

You can have this during your fast or as your breakfast and for extra protein you can add protein powder if you’re not fasting. Also chia seeds are optional. #happynavratri
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