If you've ever gotten tripped up by the fancy footwork in a SHiNE class, you are not alone. SHiNE choreography* is rooted in traditional jazz, ballet and hip hop, and some of those moves can be a little tricky! Founder and CEO Kendall Nielson is here today to help you break down one of our most used "fancy" ballet moves: the pas de bourrée.

If you found this content useful, be sure to leave us a comment and let us know! Keep dancing out there. You were made to SHiNE!

*All choreography on this channel is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting.

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We're not your average dance fitness program! The SHiNE choreography team creates new, original routines every month, exclusively for our Licensed Instructors to use all around the globe. Our routines are based in traditional ballet, jazz and hip hop styles and set to current, popular music. Our Instructors focus strongly on effectiveness and consistency all across SHiNE Nation. You will always get a great workout in a SHiNE class, with not only some high cardio peaks, but a great deal of "sneaky" toning work built right into the choreography! Whether you take a SHiNE class online, or LIVE in Boise, Idaho; Tulsa, Oklahoma; Sydney, Australia; Japan; Barcelona or the UK -- you can expect it to feel like coming home.

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