This is a great drill for creating improved knee flexion, decreasing pain, reducing edema, and just generally getting the knee moving better.
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Bio
Dr. Beau Beard, DC, MS, is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife, Dr. Sloan Beard, in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has become known as the place to go for the highest quality care for overall human optimization.

He has dedicated his life to learning, living, and teaching all aspects of human health and performance. As a result, he has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and expertise.
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