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Camu Camu’s Nutrition Content
Move over oranges, the camu camu fruit contains 30-50 times more vitamin C. In fact, it’s the richest source of vitamin C in the world! Camu camu fruit also contains important amino acids and significant levels of beta-carotene, potassium, calcium, iron, niacin, and phosphorus.
Camu Camu’s Health Benefits
Camu camu is a bush, native to the South American rainforest, which grows in the black water rivers of the Amazon. It's a rich source of antioxidants and phytochemicals that support the immune system and enhance health. Antioxidant-rich diets are also associated with maintaining healthy blood pressure levels and supporting heart health.
How To Use Camu Camu Powder
It takes 15 pounds of camu camu berries to make one pound of powder, which is about 13-16% vitamin C by weight. A little goes a long way... You can include camu camu in tablet or powder form. Mix 1 teaspoon of the powder in water, juice, or smoothies.
Pro tip: to help camu camu dissolve more effectively, add the powder to warm water (not cold). Also, use a handheld frother to help dissipate the powder "into" the water.
More Camu Camu References:
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