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Getting that heart rate up and burning some serious calories with today's Crazy cardio workout! And of course, let's not forget about those abs! We will finish off with an ab workout sure to set that core on fire oww oww!!

Breakdown: Cardio circuit 45s work + 15s rest x2 rounds
Ab Workout 40s work + 10s rest x3 rounds

Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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