Golfer's Elbow Flexbar Exercises are incredibly helpful for cases of medial epicondylitis. Golfer's elbow or medial epicondylitis is characterized by pain in the inner elbow. This is an overuse type of injury and affects people who perform repetitive tasks with their hands/forearms: mechanics, electricians, golfers! Most cases of medial epicondylitis or golfers elbow occurs when the demands of the task are greater than they current ability level of the muscles. This can be from prolonged low grade strain tasks like using a screwdriver, or it can be from a shorter bout of forceful golf swings or weight lifting. In both cases, the strain exceeds the body's ability to withstand work, and golfer's elbow is a result.
Flexbar exercises for golfers elbow and flexbar exercises for medial epicondylitis, strengthen the specific muscles that lead to medial elbow pain. The flexor and the pronator teres muscles of the forearm are involved in medial epicondylitis. Using the flexbar, we can create eccentric load meaning we are strengthening while lengthening the muscle. When performed consistently over a period of 8-12 weeks, you will see significant improvement in your inner elbow pain.
Other things may need to be looked at when dealing with golfer's elbow. Gradually returning to full activity, modifying ergonomics for your work, changing exercise technique to deload the elbow.
Are you dealing with persistent elbow and looking to have a structure plan to get out of pain? Schedule with one of our sports chiropractors at our Mission Valley, San Diego Sports Chiropractic clinic today!
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