Welcome to day 20, a fiery, spicy, fun, challenging vinyasa flow, full of arm balances!

To win a travel yoga mat, sign up here: bit.ly/3jwZk7X

Today's flow is an advanced yoga practice filled with arm balances such as crow pose, side crow, flying pigeon and handstand. We will move through creative transitions that require mental control and focus as well as a great deal of stability and strength, but most importantly a willingness to play, to try, and to have patience with yourself :)

Hope you enjoy the flow!

#vinyasaflow #advancedyoga #armbalance

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