خیلی وقت بود که میخواستم در آب سرد شنا کنم و بالاخره فرصتش پیش اومد. اول نیم ساعت دویدم و بدنم خوب گرم شد و بعدش رفتم در آب سرد. خیلی انرژی داد و خیلی خوشم اومده. میخوام تا زمستان تموم نشده چندبار دیگه برم شنا😅حیفه این فرصت از دست بره.
چند روز دیگه در روسیه عید خاج شویان هست و روسها میگن که تمام آبهای روی زمین و زیر زمین مقدس میشه 😀 این فرصت هم نباید از دست داد

I've been looking for an opportunity to swim in ice water for a long time and, finally, the time has come.

To warm up my body I did a 30-min run and after that dived into ice water. Winter swimming gives so much energy! It's absolutely worth trying. I'm going to make winter swimming my every week routine.

Soon, it'll be the Baptism of Christ in Russia (January 19). This day is celebrated by swimming in ice water. People believe that this day the water becomes holy and cleanses all the sins. So, they follow Christ's example and swim in frozen lakes.

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