Yoga to wring out the spine and intestines to help ease back pain, release trapped wind and improve overall spine and gut health. We'll be holding yoga poses a little longer than normal so that we can get into a calm mindset and allow the benefits of the asana to be fully felt in a mindful and present way. All level yogis are welcome to take part.
Love and light,
Candace
#yogafordigestion #30minuteyoga #yogaforbackpainrelief #alllevelsyoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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