In this snippet, Patrick Holford tells us more about the importance of optimum nutrition for mental health and specifically what the role of Vit B and Omega-3 fatty acids are in the prevention of Alzheimer's.
Zena le Roux is a health journalist (MA) and health coach specialized in functional nutrition. She’s been working in the health industry for more than ten years and her focus is on long-term, sustainable change, addressing the root causes of health issues AND enabling clients to figure out how to thrive.
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