Stretching your pelvic floor in the morning can have a significant impact on your overall well-being. According to the search results, incorporating morning stretches, such as the child’s pose or pelvic bridge, can help manage back problems by strengthening the back muscles and increasing flexibility.

Specific Benefits:

Restores Normal Range of Motion: Stretching muscles like the hip flexors can help restore normal range of motion and improve posture, which may be affected by issues like anterior pelvic tilt.
Reduces Back Pain: Strengthening the back muscles through morning stretches can help alleviate back pain and discomfort.
Improves Posture: By stretching and strengthening the pelvic floor, you can stand taller and straighter throughout the day.

Credits to @motivationaldoc for sharing importances of stretching pelvic muscle.

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