A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.
Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones. Benefits of binaural beats include:
- Increased creativity and cognitive enhancement.
- Reduced anxiety and improved mood.
- Helping you enter a meditative state.
- Improved sleeping habits.
- Helping to improve focus, attention, and memory retention.

свернуть