Lectins cause leaky gut but before we get there I want to explain what lectins are. Lectins are proteins. They're larger proteins. [ Ссылка ]

The building blocks of life are called amino acids. Everything is made up of amino acids that's what you talk about branch chain amino acids or amino acid profiles and vegetables versus meat. When vegetarians say well there are complete proteins and vegetables a complete protein means that includes all essential and non-essential amino acids. So amino acids tiny little proteins and they piece together like Legos. They build together literally just like Legos to form proteins.

Proteins get bigger collect like and they build all your tissue muscle tissue, your hair , your skin , your organs, your bones. This is all tissue and it's all made up of amino acids. Lectins are just one type of protein and the most famous is gluten. Gluten is a lectin and gluten is a protein. People with celiac disease they avoid gluten. Gluten free became this this huge trend because you can lose weight in a gluten-free diet unless you start eating boxed gluten-free garbage.

Gluten is the most famous it gets all the terrible rap but there are a lot of lectins that are every bit as damaging as gluten if not more damaging. A lectin looks just like a normal protein that your body would allow through the lining of the gut and into the bloodstream to help fuel yourselves and build more tissue. So it has a really hard time telling the difference. Lectins are proteins found in plants and it's actually found in some animal products as well , but the lectins that are in plants that are the most damaging.

Lectins are awful for you but one one of the main things they do is they cause inflammation in the gut and they take this lining of your gut and they just kind of sneak in undetected as if they're a normal protein. Your body doesn't know the difference until it's too late, so now you get these lectins that are in your bloodstream once they're in your bloodstream and the body realizes oh it almost scans it like bar code booboo that's not supposed to be here call the troops and it literally manifests an army like response to the site of this intruder and tries to destroy the intruder now.

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My Favorite Cooking Sauce! Coconut Aminos
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ABOUT JUSTIN:

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching.


**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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