Welcome to this short guided mindfulness meditation for kids with the Mindful Lion Cub. In this guided meditation, the Mindful Lion Cub will teach you the very same mindfulness meditation that he likes to do, because when he is mindful, he knows he can really explore the sweeping plains, learn the wise ways of his lion pride, and find the mystical baobab tree where he can feel so brave and so free.
So now just find a place where you can sit and relax, and then close your eyes. Because in this meditation we are going to learn to practice becoming mindful and present. That means that when you are present, you will be thinking about, and feeling, only what is happening right now. And this can help us to feel good in so many ways ...
Now let's practice feeling good and being present with the Mindful Lion!
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This calming guided meditation for kids has the benefit of teaching mindfulness meditation in a fun and entertaining way to young minds. This mindful meditation experience delivers positive messages for boosting children's own self esteem, self acceptance, inner belief, and loving self worth.
By practicing this kids mindfulness meditation regularly, children can help improve their overall health, boost their positive brain functions, and enjoy the many benefits of reducing stress levels for better concentration and enhanced, daily well-being.
Mindfulness meditation has been shown scientifically to benefit all who practice it regularly; so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 10 minutes!
Thank you for listening and may you and yours be infinitely blessed.
With our love and gratitude,
Happy Minds 🙏🏽🌟
#happyminds
Kids Guided Meditation THE MINDFUL LION Mindfulness Meditation for Kids
Copyright © 2021 Happy Minds Productions. All Rights Reserved.
"Breathing Light" - by Christopher Lloyd Clarke.
christopherlloydclarke.com.
Sleep Music Licensed by Enlightened Audio.
