While waiting for the 4x4 truck to pick me up after a leisure hike at the rare and pristine Jeram Enggang (video - coming SOON!), in Jelebu ~ about 2 hours drive from the Kuala Lumpur City Center in Malaysia, stumbled upon this cute beauty GIANT PILL MILLIPEDE.

Pill millipedes are relatively short-bodied compared to most other millipedes, with only eleven to thirteen body segments and would roll into a ball disturbed, as a defense against predators.

They can also release noxious liquid, which may be both caustic and toxic, to repel predators. (yikes!!)

Pill millipedes are detritivorous, feeding on decomposing plants.

source : [ Ссылка ]

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Hi Jaszmyn here and welcome to my channel.

I started my weight lost journey on 1 April 2019 as I wasn't happy the way I live my life. ALWAYS looking lethargic with bad skin complexion and low self-esteem.

I DECIDED to CHANGE : low carb + low sugar lifestyle and to continue my hiking adventures. As a result, I lost 15kg & maintaining it till date.

Since then I've been finding ways to simplify my cooking to keep this low carb + low sugar lifestyle sustainable & continue to hike whenever possible.

I am a typical Cantonese girl too who just loves soup & congee (not always as is not low carb). The Cantonese always say 女人唔補好易老 a lady will age faster, if she doesn't get enough nourishment!

I will share videos on weekly basis about
~ Low Carb + Low Sugar Recipes
~ No Frills Kids Friendly Home Style Cooking
~ My Mom's Secret Soup & Congee Recipes
~ Hiking Trails & Adventures

#lowcarb
#homestylecooking
#cantonesecuisine
#kidsmeals

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www.facebook.com/thelazywomandiary

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