Losing side fat is essential in getting an hourglass figure. When you have a well-toned core sans side fat, it will give you the appearance that resembles an hourglass!
This video is a workout that will help burn fats in your core and side fat area. These are simple exercises compiled in a half-hour video and you can do this as often as you can if you need to focus on getting a slim and curvy figure.
Good luck everyone and let's get started on this workout today to achieve results fast!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Jumping Jacks
00:55 Rest
01:12 Waist Pinchers Left
01:40 Waist Pinchers Right
02:08 Rest
02:25 Oblique Crunches
03:12 Rest
03:49 Jumping Jacks
04:38 Rest
05:00 Waist Pinchers Left
05:31 Waist Pinchers Right
06:03 Rest
06:25 Oblique Crunches
07:15 Rest
07:57 Ski Jumps
08:42 Rest
08:59 Knee Hit Left
09:26 Knee Hit Right
09:53 Rest
10:10 Sumo Squat Dip
10:55 Rest
11:32 Ski Jumps
12:23 Rest
12:45 Knee Hit Left
13:15 Knee Hit Right
13:45 Rest
14:07 Sumo Squat Dip
14:58 Rest
15:40 Skater Jumps
16:25 Rest
16:42 Standing Side Crunch Left
17:11 Standing Side Crunch Right
17:39 Rest
17:56 Lateral Step Reach
18:41 Rest
19:18 Skater Jumps
20:09 Rest
20:31 Standing Side Crunch Left
21:03 Standing Side Crunch Right
21:35 Rest
21:57 Lateral Step Reach
22:47 Rest
23:34 Jumping Jacks
24:15 Rest
24:32 Waist Pinchers Left
24:58 Waist Pinchers Right
25:25 Rest
25:42 Oblique Crunches
26:26 Rest
26:43 Ski Jumps
27:23 Rest
27:40 Knee Hit Left
28:04 Knee Hit Right
28:30 Rest
28:47 Sumo Squat Dip
29:27 Rest
29:44 Skater Jumps
30:24 Rest
30:41 Standing Side Crunch Left
31:07 Standing Side Crunch Right
31:34 Rest
31:51 Lateral Step Reach
9 EXERCISES TO LOSE SIDE FAT - INTENSE LOVE HANDLES WORKOUT
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