10 Health Benefits of Brown Rice
White rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.
10 Health Benefits of Brown Rice
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