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Today we are talking kettlebells. Again. But specifically today we are talking about how mastering kettlebell swing technique can make your exercise and training experience much better overall.

The hip hinge is a foundational movement for stability and recruiting force and power. Power Cleans. Deadlifts. Snatches. Box Jumps. All these movements are rooted with a good hip hinge and insewrt kettlebell swings to create fluency and confidence in all these movements.

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