When I only eat 500 calories in a day (called a down day) - these are 3 meal ideas that are yummy and make the day easier!
I hope you enjoy these new 500 calorie meal ideas. I use these on "down days" for Alternate Day Fasting. Generally, I have a daily eating window, but 1 day a week I limit myself to eat 500 calories, followed by an "up day" where I eat more.
If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here:
[ Ссылка ]
Resources that help on my fasting journey (affiliate):
"Fast. Feast. Repeat." [ Ссылка ]
Renpho scale [ Ссылка ]
"Delay, Don't Deny" [ Ссылка ]
This protocol was found through reading "Fast. Feast. Repeat." and "Delay, Don't Deny".
Chow Down & Ciao!
Can 500 calories be delicious, too?! 💡New Ideas
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Intermittent Fasting Meal IdeaIntermittent Fastingintermittent fastingalternate day fastingalternate day fasting before and afteralternate day fasting resultsadf fastingfast feast repeat500 calorie down day500 caorie intermittent fastinggin stephens delay dont denygin stephens fast feast repeatgin stephens podcastgin stephens intermittent fastingweight loss500 calorie500 calories a day500 calorie dietADFintermittent alternate day fasting