In this clip from our podcast, Katie and Dr. Nate Charach, a Toronto-based psychiatrist, talk about the benefits of reconnecting with nature. 

Visit Nate’s permaculture garden: [ Ссылка ]
Watch the full episode: [ Ссылка ]

In the podcast, Nate mentions a book to help deal with the challenges we’re all facing, called Active Hope: How to Face the Mess We're in without Going Crazy. Nate suggests a course associated with it — designed to strengthen our ability to make a difference in the world, it’s free: [ Ссылка ]

Check out the organization Nate started to promote positive mental health, green communities & local food systems: [ Ссылка ]

And here’s a comprehensive article about the effects of nature therapy on mental health: [ Ссылка ]

Does being in nature help you find balance in life? Let us know in the comments!

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Want to know more about Gardenstead? Check out our website and other social media!

Website: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

Stay up-to-date with the latest trends, news and everything gardenstead? Subscribe to our newsletter here: [ Ссылка ]

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Gardenstead is an online gardening community and plant lovers channel of gardeners who love to get their hands dirty, both indoors and outdoors. Our gardeners run the gamut. They are vegetable gardeners, houseplant nurturers, small space gardening engineers, herbalists, flower enthusiasts and succulent aficionados.

Our goal has always been to connect gardeners in an inclusive gardening community, foster and share knowledge, and make gardening resources available to everyone.

As we grow, we seek to expand our conversations about gardening and to
cultivate a mindful embrace of nature and the healing and grounding properties
to be found in it.

Plants cultivate connections between people — from urban settings of balcony gardens
and small spaces to rural backyards with larger and more expansive gardens. We hope
you’ll join us as we continue to nurture these connections and create new ones.

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To make sure you can find what you need, we divide all our content into playlists by topic:

Outdoor Gardening for Beginners:
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How to keep houseplants healthy?
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Best indoor gardening ideas:
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How to grow your own vegetables at home?
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Already watched all the videos we’ve published on YouTube? No worries, we have you covered. Every week we put up new videos to keep you up to date with the latest trends in gardening, growing, caring for houseplants, and more.
If you’d like to be notified when we release new content, subscribe HERE:
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#gardeners #healingtime #mentalhealthmatters

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