Arnold Schwarzenegger Bodybuilding Workout - The Best Shoulder Workout for Mass --- [ Ссылка ]
Today we are going to show you Arnold Schwarzeneger bodybuilding workout and we will focus on his best shoulder workout for mass.
This shoulder workout routine will help you to develop really nice and strong shooulders.
All these exercises will follow a pyramid sets, where you start with lower weight and increase slowly. This will first warm up your muscles and will help you to get ready for sets with heavier load.
What you will see in this Arnold Schwarzenegger shoulder workout routine is:
1 - SEATED MILITARY PRESS
This is the most favorite workout Arnold did to start this shoulder workout for mass routine.
2 - SIDE LATERAL RAISES
These are the most effective shoulder-strengthening exercises that are designed to isolate the lateral head of your deltoid muscles.
3 -ARNOLD SHOULDER PRESS
This is a variation of basic shoulder press exercise and it got its name from the one and only Arnold Schwarzenegger, who did use this movement to build insane gains in all three of the main shoulder muscles.
4- UPRIGHT ROWS
Today, you will see the safer variation using cables. This will be more gentle on your joints.
5 - FACEPULLS,
These will work your rear deltoids, rhomboids and external rotators.
Why you need to add this?
Well simply if you workout your shoulders exesivelly, you might develop rouned shoulders and that does not look great at all. So this facepull exercises will make sure you will achieve great looking physique!
Are you ready???
Let's get started with the Arnold Schwarzenegger's best Shoulder Workout for Mass...
1 - MILITARY SHOULDER PRESS
Do this as follows
1st SET: 12
2nd SET: 10
3rd SET10
4th SET: 8
2 - SIDE LATERAL RAISES
Do this as follows
1st SET: 12
2nd SET: 12
3rd SET10
4th SET: 8
3 - ARNOLD SHOULDER PRESS
Do this as follows
1st SET: 12
2nd SET: 12
3rd SET10
4th SET: 8
4 - UPRIGHT CABLE ROWS
Do this as follows
1st SET: 12
2nd SET: 12
3rd SET10
4th SET: 8
5 - FACEPULLS
Do this as follows
1st SET: 12
2nd SET: 12
3rd SET10
4th SET: 8
Allright guys!
Now you know what were the exercises that Arnold Schwarzenegger has used to make his shoulders look amazing!
Now it is your turn..
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Make sure you are doing this workout at least once a week and it is great to do these shoulder workouts when you do your leg workouts.
We are now curious and would like to know what do you think about Arnold shoulder workout programs.
So please comment below this video and let us know it this workout is SIMPLE or if you find it very DIFFICULT to do.
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See you on our next video! Bye-Bye!
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