In today's pilates class we will use the wall as our workout prop. This is a tough sweaty sequence that will work the entire body, improving your posture, balance and strength imbalances. The wall gives us a lot of feedback as to where our body is in space it is both challenging and unforgiving in the best way. You will "feel" taller at the end of this workout.
Let me know your favorite move in the comments!
Outfit by by CRZ YOGA: [ Ссылка ]
Use code PILATESONDEMAND for a discount at checkout @crzyogaofficial
xx
Lindsay Bushman
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Full Body Pilates on the Wall
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