Welcome to Episode 107 of our podcast! This episode explores the fascinating world of essential oils for mental health.

Essential oils have become increasingly popular as a natural remedy to promote relaxation and improve mental well-being. Research studies have shown that these oils can profoundly impact our brain function, attention, cognitive abilities, mood, and stress levels.

If you're seeking natural solutions to reduce stress, anxiety, and depression while enhancing relaxation and emotional well-being, this episode is a must-listen for you.

Essential oils have a remarkable effect on the brain, particularly the limbic system, our alert system, in the autonomic nervous system. They can improve attention, cognitive functioning, mood and lower stress levels. The aroma of essential oils can be incredibly beneficial, acting as a quick fix for your mental state.

Consistency is key when using essential oils to keep the nervous system in check, similar to biofeedback, PEMF, and magnesium. Regular use can lead to better results and long-term benefits.

There are various ways to use essential oils, including topical application and diffusion through diffusers. Some oils can also be ingested but require caution and guidance from a qualified aromatherapist or healthcare professional to ensure safety.

When applying essential oils to the skin, always use a carrier oil like coconut or jojoba oil to prevent skin irritation. Safety should always be a priority when using essential oils.

Top essential oils for lowering stress levels:
Lavender
Lemon
Bergamot

Top essential oils to support mood:
Rose
Geranium

Discover the benefits of essential oils for mental health and consider incorporating them into your daily routine for a calmer and happier mind. To learn more about essential oils for mental health, please read:

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