Did you know there's actually not one, but six different kinds of body fat! Well, today, we'll be explaining the difference between each!
Contents:
0:00 - Intro
0:45 - Difference between white, brown, and beige fat
05:31 - Difference between essential, subcutaneous, and visceral fat
08:48 - How to check if you have high levels of visceral fat
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The SIX TYPES Of Body Fat Explained!
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