Best recipe ever its tasty and cheap to make if you try it I am sure you will not buy the canned version ever again ! lets try to cook it this way. Turkey's favourte dish !
Ingredients :
500 gr dry Haricot Beans ( Dried Beans)
1 - Onion
3 - cloves garlic
1 - tsp salt ( add salt to your own prefrences)
1 - tsp cumin powder
1 - tsp coarse black pepper
1 -table spoon Ghee butter
3 - table spoons oilve oil
1 - carrot
I - table spoon tomato paste
1 - table spoon red pepper paste
3 - cups of water
1 - tea spoon Bicarbonate of Soda.
Haricot beans, are a great source of fiber, B vitamins and minerals.
Health benefits of Haricot Beans:
per 100gr :
Calories: 255.
Protein: 15.0 grams.
Fiber: 19.1 grams.
Folate (vitamin B9): 64% of the RDI.
Manganese: 48% of the RDI.
Thiamine (vitamin B1): 29% of the RDI.
Magnesium: 24% of the RDI.
Iron: 24% of the RDI.
