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Here is how to make Dr John McDougall's (Starch Solution) Fat Free Golden Gravy. It's so tasty and great over mashed potatoes, with thick cut home made fries... or anything at all really lol
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Ingredients:
1 1 /2 cups vegetable broth
1/2 cup water
1/4 cup soy sauce (I used low salt tamari)
1 tsp onion powder
1/3 cup of brown rice flour (I made my own by grinding brown rice in a coffee grinder)
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at [ Ссылка ] And I also read The China Study: [ Ссылка ]
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