In this clip, I read an excerpt from one of Gabor Maté’s books and break down why it is so vital for us to learn not only WHY anger is medicine but HOW when it is stuck inside of us… Repressed. Suppressed. Stifled… It can (and most likely will) make us sick. The good news? There’s plenty you can do about it! Watch this video and the full talk linked below to learn more.

Resources & mentions to complement this clip:

► Anger As Medicine (Special topics lecture with Irene Lyon)
[ Ссылка ]

► Gabor Mate - book - When The Body Says No
[ Ссылка ]

► The Body Keeps the Score - by Bessel van der Kolk M.D.
[ Ссылка ]

► Anger Is Essential… Here’s Why
[ Ссылка ]

► Functional freeze explained
[ Ссылка ]

► Origins of The ACE (Adverse Childhood Experiences) Study:
[ Ссылка ]

Chapters:
00:00:00 - The Importance of Expressing Anger in a Healthy Way
00:01:39 - The Connection Between Suppressed Emotions and Chronic Illness
00:04:00 - The Repression and Expression of Anger
00:06:09 - The Healing Power of Emotions
00:07:12 - Honoring and Working with Anger
00:08:50 - Creating a Safe Space for Emotions
00:10:34 - Nervous System Basics 101
00:12:18 - The Physical Manifestation of Tension and Trauma
00:13:38 - The Burden of Silent Suffering
00:15:08 - Anger as Medicine

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: [ Ссылка ]

3. Follow me on social here:
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4. GOT QUESTIONS? Send an email to: support@irenelyon.com

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: [ Ссылка ]

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