The video is designed to help with acute insomnia issues and is created with binaural beats Delta waves for deep relaxation and stress reduction purposes.

Binaural beats can create changes in the brain’s degree of arousal. Listening to these sounds that create a low-frequency tone, research indicates, triggers a slow-down to brainwave activity—and that may help you relax, lower your anxiety, and make it easier for you to fall asleep and sleep more soundly.

#sleepmusic #insomniarelief

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