A 20-minute yoga routine for flexibility with deep IT band stretches and lots of twists. Stretch your hamstrings, glutes, hip flexors, and IT band with this at-home yoga class for flexibility.
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Our IT band connects our hips all the way to our knees. When our hips get tight, it pulls on our knee caps, causing a lot of pain (especially for runners). This 20-min yoga flow stretches the hips and IT band with lots of deep twists and holds. Whether you've been running, exercising, or even just sitting around, this online yoga class will feel SO good as you stretch the legs and get the blood flowing!

IT Band Stretches + Quick Yoga Flow for Your Hips: [ Ссылка ]
Vinyasa Flow Yoga for Flexibility: [ Ссылка ]

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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