A list of 10 foods that help your nervous system
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We'll be talking about these items in this video:
- How to improve our nervous system?
- How to help the nervous system to work better?
- What are the nervous system risk factors?
- How does our nervous system work?
- What are the best foods for the nervous system?
- What are the best foods that help your nervous system?
- What are the best foods for your nervous systems?
- Which foods help the nervous system to work better?
- Which foods improve the nervous system?
- What is a healthy diet for the nervous system?
- What are the top 10 fruits that are good for the nervous system?
10- Honey
It is a food that many people use daily, but they may not know that it can be used to help you relax the mind and body. Honey is a substance that contains a lot of tryptophan, which helps reduce anxiety and calm the nerves. In addition, honey is rich in potassium, which has a soothing effect on the brain as well as the body. Potassium helps to prevent the production of stress hormones in the body.
9- Vegetable soup
Soup is also one of the best foods that calm your nerves. Soup is very effective because it helps to get rid of toxins and infections in your body, which is one of the main causes that make people sick. You should go for soups containing veggies such as tomatoes, green peppers, and carrots. You can also add garlic, onion, spinach, thyme, and many other ingredients that you can use to improve your health.
8- Milk
If you need an instant relaxer, prepare a glass of warm milk. Warm milk is known to contain tryptophan, a compound that helps produce serotonin (about 43%). Serotonin is known as a substance that causes a feeling of pleasure along with helping sleep. You can always use cold milk during the day to prevent boredom because it is still rich in calcium and relaxes you.
7- Celery
Historically, celery was considered an antidote to stress, along with the vegetable that Hippocrates prescribed as a tonic for people suffering from nervous system tension. Today, nutritionists recognize the daily consumption of celery as an effective program for lowering high blood pressure. It lowers blood pressure which leads to a better ability to relax.
6- Oat
As long as it's sugar-free, oats help you calm down for several reasons. First, this complex carbohydrate increases the uptake of tryptophan, which leads to the production of serotonin. This brain chemical helps the body relax. Additionally, oats are rich in vitamin B6, a vitamin known to be anti-stress, and melatonin. This hormone supports healthy relaxation and sleep.
5- Coldwater fish
Coldwater fish such as mackerel, tuna, salmon, sardines, koi, goldfish, pond loaches, and herring are rich in omega-3 fatty acids. Omega-3 helps increase serotonin levels while suppressing the production of anxiety-related hormones such as cortisol and adrenaline. In addition, it has been shown that omega-3 stress lowers high blood pressure.
4- Banana
This fruit is full of potassium and magnesium and is known as a natural muscle relaxant. Since relaxed muscles encourage the body to relax, sources of potassium and magnesium (such as bananas) are a wise way to reduce physical stress. Bananas also contain tryptophan, which causes the release of serotonin in the brain.
3- Dark chocolate
Dark chocolate helps to reduce the level of stress in the brain. It is done because it contains serotonin, endorphin, and dopamine, which are essential hormones that reduce the brain's stress level. Make sure the chocolate is at least 70%.
2- Berries
Blueberries are one of the most useful foods for the brain, which are rich in antioxidants and protect blood vessels and the brain from oxidative damage caused by free radicals. One of the antioxidants is a vitamin that fights aging-related cognitive problems.
1- Nuts and seeds
These are good sources of protein, minerals, vitamin E, omega-6 fatty acids, and some essential amino acids. Because they are good sources of vitamin B and folic acid, they are considered good for the brain. Folic acid is vital for the brain to maintain memory and concentration. Vitamin B-12 is associated with better brain function, and its deficiency causes diseases such as Alzheimer's. Examples of healthy nuts and seeds include walnuts, almonds, hazelnuts, sunflower seeds, and flax seeds.
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