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Yes, iodine is important for the thyroid, but let’s talk about the unexpected benefits of iodine for the rest of the body.

0:00 Introduction: Iodine explained
0:10 Do we need iodine?
1:37 How to tell if you’re deficient in iodine
3:12 Iodine benefits
6:05 Check out this comprehensive video on iodine!

Today I will cover the unexpected benefits of iodine. Iodine is a trace mineral. You don’t need a lot of iodine, but it is still very important for your health. If you don’t have the right amount of iodine, many different health issues can occur.

Every single cell in the body needs iodine. In my opinion, the daily recommended amounts for iodine are way too low. Unless you consume foods from the ocean, you’re not going to get very much iodine from your food.

The body utilizes iodine for many different things, including the detoxification of mercury, lead, fluoride, and bromide.

Unexpected health benefits of iodine:
1. It can help shrink cysts
2. It can help reduce the size of skin tags and warts
3. It can help break down the connective tissue in a condition called Dupuytren’s contracture
4. It supports scar regeneration
5. It can help lessen depression
6. It can help shrink stones in the parotid glands
7. It can help reduce hot flashes and heavy menstrual cycles by balancing estrogen
8. It can help reduce cystic acne

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the unexpected benefits of iodine.

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