Study the 5 Element Theory and how it relates to Lee Holden's 5 Element Qigong form.

Wood, Fire, Earth, Metal and Water elements are the 5 Forces that move the world.
See how these elements also influence and shape our health, relationships and energy.
Learn how to activate these Meridian channels and organs in your Qi Gong practice.

This presentation is part of the 5 Element Qigong Online Course: [ Ссылка ]
Learn this form in detail, filmed in the stunning Red Rock Canyon State Park outside of Las Vegas

Enjoy a breathtaking demonstration of the form here: [ Ссылка ]

💻 Join Nate's live Qi Gong classes online: [ Ссылка ]
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Bo Yoga® blends the best of yoga, Qi Gong, and meditation using a unique Yoga Staff prop. The Bo Yoga Staff is padded, flexible, and lightweight, providing stability and ease to your poses and practice.

Bo Yoga is safe, accessible, and effective, giving you energy, balance, mindfulness.

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