Alright quick tip, when you’re doing dips, you always wanna avoid trying to keep your body too upright, or swinging back and forth, so if you lean forward during the eccentric and shoot upright during the concentric, as both of these will take the load off of the chest. So instead, maintain a slight lean forward the entire time and let your scapula naturally retract on the way down and protract on the way up as you push your shoulder blades apart, and always go as far down as you comfortably can as this is an exercise that loads the lengthened or stretched position, but not too far where your shoulders shift forward and it starts to feel unnatural.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
